史巴尼克衛星

加入加州健身中心五個月後，我開始迷上了戰鬥有氧。

以前還沒參加健身房的時候就曾跟著朋友們到亞力山大試用，上過了幾次所謂「名師」的課程，
當時就覺得這種運動真的有一種獨特的魅力，在全場亢奮的氛圍之中將人帶往一種奇妙的情緒裡，
融合舞蹈、拳擊、武術、或是簡單的瑜珈動作，搭配節奏強烈的House混音流行曲，
教練在台上高聲吆喝著，引導著底下的學員用正確的姿適放盡身上的精力，
以達到愉快的精神與健康的肉體這樣的目標。當然還有豐富人際關係這樣子的附加價值。

不過真正加入加州之後其實反而不太愛去上有氧課程。
一方面是時間都排在重量訓練上了，總覺得做個有氧運動就會把重訓的成果給消耗掉，
再來是時間都被卡得緊緊的，一個小時的運動下來又累得半死，不如自己做個訓練想什麼時候來什麼時候走都好安排。

但這兩三個星期禁不住朋友們的誘惑，開始跟著上幾堂人多到滿出教室的必上課程，
剛好又遇到新課程的發表，教練重頭開始教，我也不會像以前整堂課的人都陶醉不已我卻像肢體殘障一樣，
而且退伍前跑步的習慣和這幾個月重量訓練的成果，對於一個小時滿滿的運動量也可以適應，
於是乎，我開始可以享受這六十分鐘跟著一群人吶喊揮汗釋放能量的快樂滋味。

即使我現在動作是花拳繡腿還是同手同腳，anyway，
但是運動中分沁的費洛蒙所帶來的爽快感受已經讓我上了癮，
從一開始抱著和朋友去玩玩的心態，到後來星期二，星期三，每天都想去來幾個勾拳砍劈剪刀腳，
在奔跑中跟著音樂高聲尖叫，和朋友一起汗水淋漓，在精疲力竭時沖個舒暢的冷水澡。

啊，真是有趣的 Body Combat！



How Far We've Come Matchbox 20

I'm waking up at the start of the end of the world,
but its feeling just like every other morning before,
Now I wonder what my life is going to mean if it's gone,

The cars are moving like a half a mile an hour and I,
started staring at the passengers waving goodbye
can you tell me what was ever really special about me all this time?

chorus:
But I believe the world is burning to the ground
oh well I guess we're gonna find out
let's see how far we've come
let's see how far we've come
Well I, believe, it all, is coming to an end
oh well, I guess, we're gonna pretend,
let's see how far we've come
let's see how far we've come

I think it turned ten o'clock but I don't really know
then I can't remember caring for an hour or so
started crying and I couldn't stop myself
I started running but there's no where to run to
I sat down on the street, took a look at myself
said where you going man you know the world is headed for hell
say your goodbyes if you've got someone you can say goodbye to

I believe the world is burning to the ground
oh well I guess we're gonna find out
let's see how far we've come (right now)
let's see how far we've come
Well I, believe, it all, is coming to an end
oh well, I guess, we're gonna pretend,
let's see how far we've come
let's see how far we've come

Its gone gone baby its all gone
there is no one on the corner and there's no one at home
well it was cool cool, it was just all cool
now it's over for me and it's over for you
well its gone gone baby its all gone
there's no one on the corner and there's no one at home
well it was cool cool, it was just all cool
now it's over for me and it's over for you

I believe the world is burning to the ground
oh well I guess we're gonna find out
let's see how far we've come
let's see how far we've come
Well I, believe, it all, is coming to an end
oh well, i guess, we're gonna pretend,
let's see how far we've come, again
let's see how far we go
let's see how far we've come
let's see how far we go
let's see how far we've come
let's see how far we go
let's see how far we've come
let's see how far we go